Publications: 

 
 
 
Idai Makaya presents his research and experiences relating to Intermittent Fasting (Calorie Restriction) regimes for weight loss, improved health and maximum muscle definition.

Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. More.
 
 
 
 
 
 
Idai's Home Based Fitness Training Manual covers the essential martial arts exercises which will help you develop a fully functional and high-performing physique. More.